Introduction to Water Boxing, Part 4

In part 4 of my series of videos introducing water boxing, we look at the joints. In water boxing, we say that when one thing moves, all things move. And when one thing stops, all things stop. Moving all the joints together is one of our fundamental principles. It’s also one of the reasons we generally train by moving slowly. Once your body starts to naturally move with the joints in sync, you can begin to move faster to further develop and apply the force that results from that synchronization.